This week
I have always loved lifting weights, but this year I have been super motivated to do more of it. I do not lift heavy but I do lift lots of reps and I feel the burn. It is super convenient to have a Weight Conditioning class for my first hour of the day. I work right along side my students. .
I have also lost about 15 pounds this school year. It isn’t exactly where I wanted to be by now but I am making progress. “Progress not Perfection!”
I have also given up Diet Coke. (I have probably talked about this a million times already. It’s a life changer.)Well, I am working on it. “Progress not perfection!” I drink it when I’m driving a van of smelly boys for hours. Like tonight as we drove from to play basketball in Fort Duchesne, Utah. It was also snowy and the wiper fluid was out in a treacherous canyon. I was okay with the boost...although it is starting to not taste as amazing as it used to.
Do something for your health today. Make sure it is something you like so you will keep doing it. Remember, “progress not perfection!”
